250 ml of liquid (such as water, coconut water, almond milk or coconut milk)
Blend well, enjoy!
Bestow Turmeric Slice
1/2 cup of green banana flour (could sub almond flour)
3/4 cup of dried apricots, chopped (we prefer organic – sulphite free and they taste heaps better!!)
1/4 cup of sultanas
1 cup of coconut chips
1/3 cup of coconut butter
1/2 cup of mango or pineapple (fresh or frozen)
2 teaspoons of ground turmeric
3 tablespoons of coconut oil
1 tablespoon of Bestow Beauty Plus Oil (or Bestow Beauty Oil)
Pinch of Himalayan salt
Line tin with baking paper. Combine coconut oil, coconut butter, mango or pineapple, Himalayan salt and turmeric in a medium saucepan over medium heat. Stir until mango or pineapple has melted down and all ingredients are well combined. To help this process, once it has warmed through you can mash it in the saucepan.
Remove from the heat and add dry ingredients to saucepan. Mix well. Press the mixture into the prepared tin. Make sure to press down firmly so the mixture is compacted and will set well.
Place in the freezer for at least 2 hours. Slice into squares and keep in the freezer. Remove from the freezer a few minutes before serving.
GLUTEN FREE /DAIRY FREE / REFINED SUGAR FREE / VEGAN
1 cup of cacao butter, melted (or coconut oil)
Line a baking tray with baking paper.
Combine the melted cacao butter with the cacao, rice malt syrup, almond meal, vanilla and cinnamon to make your chocolate base.
Stir in the popcorn, goji berries, dried apricots and pistachios into the chocolate base. Pour the mixture into the baking tray.
Sprinkle with a good pinch of salt and place in the freezer to set overnight ideally or for 2 hours until firm enough to devour.
Break or cut into chunks and keep it in the fridge.
Optional extras: coconut flakes, seeds, nuts, puffed rice, puffed quinoa or puffed millet.
Raspberry Smoothie Parfait
Place a few of the frozen raspberries in each of your high ball parfait glasses, add a little boiling water and mush them with a spoon – this creates the bottom layer.
Blend all the smoothie ingredients together and pour into the parfait glasses (it should be quite thick).
Add your topping ingredients.