Sleep can be a tricky one for some... We all know we should be aiming for eight hours of restful sleep every night, but at times we can struggle to fall asleep as our minds are racing or sometimes feelings of overwhelm can make it hard to slow down and get into a relaxed state. This is when a few sleep aides can be helpful...

Try popping the kettle on and brew yourself a pot of BESTOW GENEROSITEA, infused with a blend of lemongrass, peppermint, hibiscus, cinnamon and cardamon to relax your body and mind. Whilst you're sipping on your tea, why not indulge in a relaxing bath and unwind a little more with THE GOODNIGHT CO SLEEP RITUAL BATH SOAK IN LAVENDER. This luxuriously dreamy bath soak contains lavender essential oil, magnesium and soda, all known to soothe muscles and nerves and induce a more restful sleep.

Happy sleeping beauties!