Exercise and Skin Health: How fit is your skin?

Whether you run, go to the gym, or are never without your tennis racquet, your favourite activities keep your body healthy and in shape. So, could your workout also benefit your skin? Doctors and professionals are noticing a direct correlation between exercise and skin health, especially on breakout prone skin. Working out can provide noticeable skin clearing benefits including increased circulation and the removal of damaging toxins, while lowering stress to keep your adrenal glands in check. Your adrenal glands are responsible for excreting hormones that control stress. It's never too soon to concern yourself with healthy ageing skin. In addition to wearing your SPF and following a good skincare regime, keep up a good exercise routine to help stimulate the production of collagen: a tissue in skin that helps keep skin firm, tone and wrinkle-free.