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Wellness

  • Tips for surviving the winter blues.

    Tips for surviving the winter blues.

    There is plenty that can be done to overcome this sluggish feeling that winter days have on some people. If you struggle with the winter blues, we'd like to offer some practical help.

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  • Why we are loving this anti-oxidant powder right now.

    Why we are loving this anti-oxidant powder right now.

    Berry Beautiful is a delicious solution to the problem of the free-radical exposure we have in our modern lives. It provides a super-anti-oxidant booster which empowers your body to protect itself from damage. View Post
  • Create the perfect ambience for your home.

    Create the perfect ambience for your home.

    As we rush from one thing to another in our busy lives, implementing a few simple daily rituals in your home will give you the ambience you need to live a more peaceful, healthy existence.  View Post
  • We've all heard of getting our

    We've all heard of getting our "Beauty Sleep"...

    Quality sleep benefits your health, your outlook and your appearance. A consistent evening routine can improve your ability to fall asleep and enhance the quality of the sleep you get. View Post
  • Eat Your Way to a Radiant Complexion: The Best Superfoods for Glowing Skin

    Eat Your Way to a Radiant Complexion: The Best Superfoods for Glowing Skin

    We all want a glowing, healthy complexion. Although cosmetic products are commonly used to get a glowing complexion, eating certain foods can also help you attain radiant skin. If you nourish your skin internally and externally, it will provide your body with the necessary vitamins, minerals, and... View Post
  • Dry or dehydrated skin - whats the difference?

    Dry or dehydrated skin - whats the difference?

    When you are challenged by dry skin, it can be hard to look your best. Your skin feels tighter, your makeup doesn't go on smoothly, and you just don't feel as beautiful. You can tackle the dry skin problem, but it helps to know whether you need to hydrate or moisturise -- or both. What is dehydra... View Post
  • 10 tips for beauty sleep

    10 tips for beauty sleep

    We all have a night time beauty routine. Mine is fairly basic, I make sure my face is clean and put on moisturiser. However as I am getting older I feel like more should be happening whilst I am sleeping each night. Here are some overnight beauty rituals to add to ensure you are getting the best ... View Post
  • 5 Reasons your skin suffers in winter

    5 Reasons your skin suffers in winter

    Winter always brings two things: cold temperatures and dry skin. As if feeling cold isn’t enough, your skin piles misery on top of misery by breaking out into rough, itchy and dry patches that leave you desperate for relief. Fortunately, there are some things you can do to make your skin more co... View Post
  • Skincare in Your 20's, 30's, 40's and Beyond

    Skincare in Your 20's, 30's, 40's and Beyond

    A good skin care routine is an absolute must for overall skin quality and longevity, but as you mature and change, so must your routine. What worked for your skin at 18 more than likely won't cut it at 35, so it's important to understand the many changes that aging skin experiences, as well as wh... View Post
  • Travel Skincare Tips

    Travel Skincare Tips

    When you go on an overseas trip the thrill and excitement of your adventures often throws you out of normal skin care regime. Not to mention the stress the actual journey puts on your skin, Aeroplanes are virtually void of moisture and filled with germs. Here are some tips as to how to ensure yo... View Post
  • Eat well for your healthy glowing skin

    Eat well for your healthy glowing skin

    I am certain you have heard the saying “you are what you eat", with regards to your skin this is absolutely true! What we eat affects how our skin looks and feels. The skin is the largest organ in the human body, our skin benefits from excellent nutrition, derived from the foods we eat.  New rese... View Post
  • Say goodbye to Summer

    Say goodbye to Summer

    Skin issues: rough, dry, dehydrated, dull skin (too much summer fun). Solution: moisturise, protect and prepare.   Autumn has landed upon us almost overnight, and although it’s one of my favourite seasons, I find this seasonal change plays havoc on my skin. To help my skin adapt to the change I... View Post
  • Summer Skin

    Summer Skin

    Nothing feels better than the suns’ rays on your skin, but how can we make sure we have radiant skin and not tight, dry or dehydrated skin this summer. Here are a few tips to help you stay on top of your summer skincare. Should I change my everyday routine in the summer months? Only a slight c... View Post
  • Is your Summer Body Ready?

    Is your Summer Body Ready?

    If ‘orange peel’ thighs are threatening to cast a shadow on your summer, you’re not alone. Up to 80% of us list cellulite as a beauty concern. Here are a few tips to help minimise the appearance of cellulite. What causes cellulite? Cellulite is actually a fancy name for collections of fat that pu... View Post
  • Trade-in your socks and slippers, it’s thongs and sandals season

    Trade-in your socks and slippers, it’s thongs and sandals season

    Pamper your feet today! During winter we often slow down in the beauty department and being at the very end of our body, feet fall to the bottom of our beauty list. Now is the time to rejuvenate your feet before they go on display again this summer. Here are a few quick and easy tips you can tu... View Post
  • Learning your ABCE to Vitamins

    Learning your ABCE to Vitamins

    You probably already know to ensure youthful skin: Protect your skin from the sun, have a great skincare regime, and eat a healthy diet. In addition, Vitamins A, B, C and E are fantastic for the skin.  But what’s the difference between them? VITAMIN A – A is for Ageing as it helps with the cell... View Post
  • Breaking the Myth of those 8 Glasses of Water a Day

    Breaking the Myth of those 8 Glasses of Water a Day

    For years we have been told your skin benefits from drinking 8 glasses of water per day however your skin still looks dehydrated?  I wish it were that simple to keeping our skin in great condition. Yes our body does need water/fluids to maintain good hydration for healthy cell functions however ... View Post
  • Autumn Skin Care: Autumn-Proof Your Skin

    Autumn Skin Care: Autumn-Proof Your Skin

    It’s hard to believe that summer is nearly over?  So, before there are crispy leaves gracing the pavement and autumn is officially upon us, lets autumn proof your skin. Like spring, autumn is a good time to clean out your cabinet and re-stock with fresh and new skincare products. Remember that al... View Post
  • What Gives Skin its Colour & How To Prevent Skin Pigmentation

    What Gives Skin its Colour & How To Prevent Skin Pigmentation

    So lets start with a quick skin biology lesson? The colour of your skin is determined by the melanin or pigment in the skin, be it yellow, dark brown or black. Levels of melanin depend on race and amount of sunlight exposure. Melanin production increases with exposure to the sun, as a natural pr... View Post
  • Beautiful Glowing Skin For Valentine’s Day!

    Beautiful Glowing Skin For Valentine’s Day!

    With Valentine’s Day less than a fortnight away, start preparing your skin now so you look fresh, beautiful and utterly loveable come February 14th These essential beauty tips – and fantastic products - will help you on your way… Sparkling Skin A good cleanser is one of life's little essentia... View Post