Wellness

Latest blog - Wellness

  • Antioxidant Skin Care: Helping to fight the war against ageing

    Antioxidant Skin Care: Helping to fight the war against ageing

    Everyone is continually looking for ways to look younger and when we start to talk about slowing down the ageing process we find nutrition, antioxidants and free radical are some of the buzz words we hear.  So, what do they really mean and how relevant are they in the fight against ageing? Antiox... View Post
  • Whether you run, go to the gym, or are never without your tennis racquet, your favourite activities keep your body healthy and in shape. So, could your workout also benefit your skin? Doctors and professionals are noticing a direct correlation between exercise and skin health, especially on break... View Post
  • You're not alone and there are many people who suffer from this condition called Keratosis Pilaris. Keratosis Pilaris  results from dry, impacted skin blocking the follicles, causing inflammation and tends to  be more common in winter due to dry air, cold wind, heated rooms, hotter showers/baths ... View Post